Category Archives: Athletics

The Key Factor to Increase Your Sport’s Performance!

My name is Thai and I have been an athlete for over 9 years. Sports that I have been involved in include wrestling, surfing, and kickboxing. One thing that all of these sports have in common is that they require a tremendous amount of energy. These high energy sports require proper nutrition to give a strong […]

Make Your New Year’s Resolutions Come to Life!

Each year upon entering the gym from Thanksgiving through December, the gym appears to be a ghost town. You can get there at the peak hour, and still have 20 machines available for you to use. You feel the world is at your fingertips. Fast forward to January 2nd, 2017…and you can’t even find a […]

The Healing Hands of a Physical Therapist

 I am often asked by friends and family members what I actually do as a Physical Therapist.  The next question that follows is how much schooling it takes to earn a degree in Physical Therapy.  What I gather is that the general public does not know much about my profession.  This blog is a brief […]

The Art of Throwing a Baseball: A Combination of Violence and Mechanical Brilliance

Our national pastime, the great game of baseball is finally here and ball players and weekend warriors alike are tying up the laces on their spikes and heading out to the field.  This inevitably means that physician and orthopedic offices will be inundated with these same athletes complaining of shoulder pain.  The onset of shoulder […]

The Art of Jumping and Landing Correctly

Basketball season is upon us and for those of you who don’t know it is supposedly Kobe Bryant’s farewell tour.  As I began reflecting on Kobe Bryant’s career and his highlight reel of dunks, I was inspired to chat about The Art of Jumping and Landing Correctly in this week’s Blog topic. Jumping is involved in […]