Category Archives: Physical Therapy

This Teacher Got Her Life Back, Thanks to Caruso PTRD!

“Every day I was at the gym sweating up a storm, and months later, I still saw no results on the scale. My saving grace was when I found Michele. I finally feel that the effort that I am putting in is paying off! And to think, all it took was a couple of small […]

Athlete’s can improve over summer

Common mistake athlete’s make over the summer   Gaining weight Most athletes think it is easy to gain weight, but talking about muscle weight that is different. They gain the opposite of muscle, fat. It’s not hard to do either. You’re just go to a couple barbecues or parties away from tipping the scales in […]

Lacrosse Beginner

Lacrosse requires physically demanding sport was first played by Native Indian tribesmen in North America. To score, you have to shoot a small rubber ball into the opposing team’s goal using a long handled racket. Lacrosse was also called baggataway, tewaarathon and deconchigwiis. It has deep spiritual roots in native culture and was thought of […]

My View As an Intern: Your Healthiest Recipe Contest

Over the years nutrition has always been important to me because eating better can help you mentally and physically. The kind of food and amount of food you eat can affect the way you feel and how you think. I have learned what good nutrition can do for the mind and body. Good nutrition can […]

Make Your New Year’s Resolutions Come to Life!

Each year upon entering the gym from Thanksgiving through December, the gym appears to be a ghost town. You can get there at the peak hour, and still have 20 machines available for you to use. You feel the world is at your fingertips. Fast forward to January 2nd, 2017…and you can’t even find a […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]

Three Nutrition Tips to Speed Up Your Recovery

Summer is arriving in just a couple of short weeks. When you think of summer, does playing volley ball at the beach come to mind? Do you crave night time walks on those cool breezy days? Or do you enjoy a bike ride along the shore? No matter what your favorite activity is, you can […]

The Healing Hands of a Physical Therapist

 I am often asked by friends and family members what I actually do as a Physical Therapist.  The next question that follows is how much schooling it takes to earn a degree in Physical Therapy.  What I gather is that the general public does not know much about my profession.  This blog is a brief […]

The Art of Throwing a Baseball: A Combination of Violence and Mechanical Brilliance

Our national pastime, the great game of baseball is finally here and ball players and weekend warriors alike are tying up the laces on their spikes and heading out to the field.  This inevitably means that physician and orthopedic offices will be inundated with these same athletes complaining of shoulder pain.  The onset of shoulder […]

The Art of Jumping and Landing Correctly

Basketball season is upon us and for those of you who don’t know it is supposedly Kobe Bryant’s farewell tour.  As I began reflecting on Kobe Bryant’s career and his highlight reel of dunks, I was inspired to chat about The Art of Jumping and Landing Correctly in this week’s Blog topic. Jumping is involved in […]