Category Archives: Wellness

Even Dietitians Need Dietitians! Insight on Keto

Even dietitians can use a little help from their fellow dietitians! As dietitians, we try our best to keep up with the latest research to understand how nutrition can play a role in the treatment process of different diseases and illnesses. We participate in webinars, seminars, nutrition conventions, etc. to learn more about the importance […]

Goals Derailed? How to Get Back on Track After Summer

It’s that time of year. Time to let go of summer happenings, and move on to an entire new routine and schedule. For some of us, we may have fallen off of track with social festivities, and therefore, less time prioritizing ourselves and more time indulging in choices that may not be as beneficial for […]

Top 10 Tricks to Staying On Track While Vacationing

Yay! Summer time is finally here! We finally have time to travel. On vacations we tend to splurge on yummy foods (which is 100% OKAY), but here are some ways to sneak in ways to be healthy(ish) when traveling… 1. Explore! Remember that exploring actually burns calories. It can be as simple as taking a […]

Athlete’s can improve over summer

Common mistake athlete’s make over the summer   Gaining weight Most athletes think it is easy to gain weight, but talking about muscle weight that is different. They gain the opposite of muscle, fat. It’s not hard to do either. You’re just go to a couple barbecues or parties away from tipping the scales in […]

Lacrosse Beginner

Lacrosse requires physically demanding sport was first played by Native Indian tribesmen in North America. To score, you have to shoot a small rubber ball into the opposing team’s goal using a long handled racket. Lacrosse was also called baggataway, tewaarathon and deconchigwiis. It has deep spiritual roots in native culture and was thought of […]

An Avocado A Day Keeps the Doctor Away

Although Avocados can be very fatty, they are an important food to keep in your diet.  They contain many vitamins that are necessary for a healthy diet. Vitamin B1- Thiamine is a dietary supplement. Vitamin B2- Riboflavin can prevent migraines. Vitamin B3- Can treat high cholesterol and can reduce the risk of a heart attack […]

No More Turning Back! How to Keep the Weight Off

After hitting the magic number, you never want to see it go up again. You’ve worked so hard to get that number to where it is so you gotta make sure to keep that healthy lifestyle. Keyword is LIFE. Only 1/3 of dieters are consistent with their weight loss. This is why you should never […]

New Year, New You: More Nutrition Insurance Coverage!

Can you believe it is already 2018? It may take me weeks to stop writing 2017 on paper, but as I am Registered Dietitian Nutritionist, I thrive on the New Year coming, for I love having the chance to help others achieve their New Year’s Resolutions. We all start them, but do we ever really […]

The Key Factor to Increase Your Sport’s Performance!

My name is Thai and I have been an athlete for over 9 years. Sports that I have been involved in include wrestling, surfing, and kickboxing. One thing that all of these sports have in common is that they require a tremendous amount of energy. These high energy sports require proper nutrition to give a strong […]

Healthy Kids and Parents: Join Our SUMMER PROGRAM!

Childhood obesity is on the rise.  The following statistics are taken from the CDC, Centers for Disease and Control Prevention, last updated in 2017. The percentage of children with obesity in the United States has more than tripled since the 1970s. Among children today, obesity is causing a broad range of health problems that previously […]