Category Archives: Sports Nutrition

To Soy or Not To Soy?

Soy has been a hotly debated topic for quite some time. Some articles will praise the benefits of the legume, while others warn not to touch soy with a ten-foot pole. Having so much research at our fingertips is amazingly helpful at times, but it can be overwhelming and confusing when the research from various […]

This Teacher Got Her Life Back, Thanks to Caruso PTRD!

“Every day I was at the gym sweating up a storm, and months later, I still saw no results on the scale. My saving grace was when I found Michele. I finally feel that the effort that I am putting in is paying off! And to think, all it took was a couple of small […]