Category Archives: Healthy Choices

This Nurse Got Her Life Back, Thanks to Caruso PTRD!

“Twelve hour shifts dealing with emergency after emergency as a nurse in a hospital left me drained. I got used to being a walking zombie. I never had time for me, and I was always taking care of others before myself. By the time I HAD the time to take care of myself, I was too […]

Even Dietitians Need Dietitians! Insight on Keto

Even dietitians can use a little help from their fellow dietitians! As dietitians, we try our best to keep up with the latest research to understand how nutrition can play a role in the treatment process of different diseases and illnesses. We participate in webinars, seminars, nutrition conventions, etc. to learn more about the importance […]

This Teacher Got Her Life Back, Thanks to Caruso PTRD!

“Every day I was at the gym sweating up a storm, and months later, I still saw no results on the scale. My saving grace was when I found Michele. I finally feel that the effort that I am putting in is paying off! And to think, all it took was a couple of small […]

Be Healthy at Happy Hour…Something You Never Thought was Possible!

Summer months have you partying until the cows come home? In this area of Allentown, NJ, this analogy can totally be true! I love the farm life around here! Anyway, we can work hard and play hard without sacrificing your summer goals! Here are a few tips from the nutrition expert herself on dealing with […]

Top 10 Tricks to Staying On Track While Vacationing

Yay! Summer time is finally here! We finally have time to travel. On vacations we tend to splurge on yummy foods (which is 100% OKAY), but here are some ways to sneak in ways to be healthy(ish) when traveling… 1. Explore! Remember that exploring actually burns calories. It can be as simple as taking a […]

Athlete’s can improve over summer

Common mistake athlete’s make over the summer   Gaining weight Most athletes think it is easy to gain weight, but talking about muscle weight that is different. They gain the opposite of muscle, fat. It’s not hard to do either. You’re just go to a couple barbecues or parties away from tipping the scales in […]

An Avocado A Day Keeps the Doctor Away

Although Avocados can be very fatty, they are an important food to keep in your diet.  They contain many vitamins that are necessary for a healthy diet. Vitamin B1- Thiamine is a dietary supplement. Vitamin B2- Riboflavin can prevent migraines. Vitamin B3- Can treat high cholesterol and can reduce the risk of a heart attack […]

No More Turning Back! How to Keep the Weight Off

After hitting the magic number, you never want to see it go up again. You’ve worked so hard to get that number to where it is so you gotta make sure to keep that healthy lifestyle. Keyword is LIFE. Only 1/3 of dieters are consistent with their weight loss. This is why you should never […]

Meal Prepping: Failing to Plan is Planning to Fail!

During the week it’s chaotic. There is zero time (and energy) to come home after a long work day and cook up a nice meal for you and your family, not to mention how annoying it is to wake up earlier than you normally would to make a yummy breakfast (after all breakfast is the […]

New Year, New You: More Nutrition Insurance Coverage!

Can you believe it is already 2018? It may take me weeks to stop writing 2017 on paper, but as I am Registered Dietitian Nutritionist, I thrive on the New Year coming, for I love having the chance to help others achieve their New Year’s Resolutions. We all start them, but do we ever really […]