Category Archives: Weight Loss

Easy Healthy Behaviors That You Could Have Been Doing Yesterday!

Wouldn’t you love to form a healthier lifestyle with little to no effort? Are you someone who thinks that feeling hungry means you are on the verge of shedding those troublesome extra few pounds? Can you relate to not having the time OR money to purchase and create healthy dishes? If one of the above descriptions sound […]

Can Working Out Prevent You from Losing Weight?

Working out helps us expend calories, push past that plateau in weight loss, and ultimately helps increase our confidence to rock out in the bodies that we live in! When we take care of our bodies and provide them with the nutrients, movement, and sleep they need, our moods will certainly thank us with happiness! […]

Can Reducing Calorie Intake Prevent You From Losing Weight?

Common sense indicates the less we eat, the fewer calories we consume, the less we weigh, right?  Absolutely not. Eating too few calories can prevent you from losing weight. Not consuming enough calories can slow down your metabolism and lead your body to store any food that comes your way in order to survive. “When […]

How are you feeling? Hunger is both Physical and Mental

What you feel may have a larger impact on your food choices than you think. Knowledge is power. Knowing what foods may contribute to a healthy lifestyle is very important when it comes to weight management. Yes, you probably already know the basics to a healthy lifestyle.  Consuming a diet filled with vegetables, fruits, lean […]

Goodbye Comfort Food, Hello Summer Fruit!

Barbecues, picnics, pool side parties, smoothies, and sunshine provide us with the atmosphere that craves refreshing snack items.  What is a sweet snack that increases as the sun increases its face time with the world? If “fruit” popped into your head, you must be either extremely intuitive or psychic! (Or you read the title above.) […]

What You Need to Know About the New Nutrition Facts Label

Portion sizes have been forever controversial in the century that we live in.  The controversy is, that the abnormal has transformed into the normal of today’s world! Americans are consuming much larger than the recommended portion size, and the foods that are provided in today’s world are embodying this change. Compared to the portion sizes […]

Jump Into Spring…Literally!

Take a chill pill, sit outside, and enjoy the sunshine.   Take a seat and relax. These are the phrases we hear from our family members, our friends, our coworkers, and possibly, even our children.  However, science has discovered a reason to instead, get up from your chair.   It was found that not only can […]

How to Make ANYONE A Morning Person

Even if you compare yourself to a nocturnal creature who only reveals its true persona in the mask of the night, it is possible to become a morning person. If your response to this was something along the lines of “In your dreams” or “Never in a million years”, take comfort in the fact that […]

The Healing Hands of a Physical Therapist

 I am often asked by friends and family members what I actually do as a Physical Therapist.  The next question that follows is how much schooling it takes to earn a degree in Physical Therapy.  What I gather is that the general public does not know much about my profession.  This blog is a brief […]

The Art of Throwing a Baseball: A Combination of Violence and Mechanical Brilliance

Our national pastime, the great game of baseball is finally here and ball players and weekend warriors alike are tying up the laces on their spikes and heading out to the field.  This inevitably means that physician and orthopedic offices will be inundated with these same athletes complaining of shoulder pain.  The onset of shoulder […]