Category Archives: Uncategorized

The Key Factor to Increase Your Sport’s Performance!

My name is Thai and I have been an athlete for over 9 years. Sports that I have been involved in include wrestling, surfing, and kickboxing. One thing that all of these sports have in common is that they require a tremendous amount of energy. These high energy sports require proper nutrition to give a strong […]

Egg Yolks: What People Have Done with Them Besides Eat Them

Egg Yolks: Controversy? Or truly something to avoid? Recent research indicates that cholesterol in food does not have a huge impact on our body’s cholesterol in our blood. However, saturated fat and sugar seem to be linked to heart disease. Although an egg contains no sugar, and a small amount of saturated fat, I still […]

Tired of Bloating, Gas, and Stomach Pain? Low FODMAP May Be for You!

For years, I suffered with stomach issues. After multiple tests, endoscopes, colonoscopies, and trips back and forth to the doctor, it was discovered I had a bacterial infection throughout my colon, colitis, and a hiatal hernia from ignoring symptoms and brushing my pains aside for so long. I had vitamin deficiencies, extremely low energy, and […]

My View As an Intern: Your Healthiest Recipe Contest

Over the years nutrition has always been important to me because eating better can help you mentally and physically. The kind of food and amount of food you eat can affect the way you feel and how you think. I have learned what good nutrition can do for the mind and body. Good nutrition can […]

Wanted: Your Healthiest Recipe

Starting my internship at Caruso Physical Therapy and Nutrition during National Nutrition Month® has given me an opportunity to gain experience hosting a charity event while promoting the importance of healthy nutrition along the way. With the help of Michele, the Registered Dietitian Nutritionist at Caruso Physical Therapy and Nutrition, we have planned a contest […]

The Quick Fix is ALWAYS Too Good to Be True

If an advertisement claims something that sounds too good to be true, chances are, it is. Typically, when you hear of a new weight loss craze, the cycle goes something like pictured below:   Diet programs, meal replacements, weight loss products, fat burners, magic pills, and shakes…weight loss fads are all around us. It is […]

Make Your New Year’s Resolutions Come to Life!

Each year upon entering the gym from Thanksgiving through December, the gym appears to be a ghost town. You can get there at the peak hour, and still have 20 machines available for you to use. You feel the world is at your fingertips. Fast forward to January 2nd, 2017…and you can’t even find a […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]

Don’t Allow Yourself to Fall into this Season with a Cold!

As the seasons change, the common cold is looming all around us. Stuffy noses, used tissues, and coughing fits are on the rise. How can you protect yourself from an interactive world? Where are you safe? Gyms, grocery stores, work, school, family, the coffee shop; all of these places regularly visited can breed bacteria.   […]

Fall is Upon Us…Don’t Let Summer Produce Go to Waste!

Farmer’s markets, home gardens, a friendly neighbor’s garden, county fairs, farm stands, or your local produce store: these are the reasons why there is an abundance of fruits and vegetables in my patient’s homes during the summer months in New Jersey. We stock up on the farm market deals!   However, as fall approaches, we […]